Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, broccoli bacon salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Broccoli Bacon Salad is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Broccoli Bacon Salad is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have broccoli bacon salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli Bacon Salad:
- Prepare 3 bunch Broccoli crowns, chopped
- Get 1/2 Red onion, finely chopped
- Take 7 slice Bacon, cooked and crumbled
- Make ready 1 cup "Craisins" (dried cranberries)
- Make ready Dressing
- Make ready 1 1/2 cup Mayonnaise
- Make ready 3/4 cup White sugar
- Take 1 tbsp Apple cider vinegar
Steps to make Broccoli Bacon Salad:
- Chop broccoli and add in crumbled bacon, chopped onion and Craisins.
- Mix the dressing and pour over broccoli salad and mix well.
- Serve immediately or chill in the refrigerator first. Either way is good!
Foods That Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super protein source.
If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you be healthier. Now you know it can help improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
