Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, high-protein chicken salad. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
High-Protein Chicken Salad is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. High-Protein Chicken Salad is something that I’ve loved my whole life. They’re fine and they look wonderful.
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. High protein, low carb and low fat Greek chicken salad recipe! I'm currently on a high protein muscle building diet and this is perfect to get my Season both sides of the chicken with salt and pepper.
To get started with this recipe, we have to prepare a few ingredients. You can have high-protein chicken salad using 11 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make High-Protein Chicken Salad:
- Make ready 1 lb cooked chicken breast or rotisserie chicken, shredded
- Prepare 1/2 cup red onion, diced
- Take 1/2 cup sweet apple, diced (red or green)
- Take 2/3 cup grapes, quartered or halved (red or white)
- Take 2/3 cup dried cranberries (or craisins)
- Take 1/2 cup chopped walnuts (or nut of choice)
- Prepare 2/3 cup plain 2% Greek yogurt
- Prepare 2 tbsp fresh lemon juice (or more to taste)
- Prepare 1/2 tsp garlic powder
- Take salt & pepper
- Get 6 medium lettuce leaves
Roasted Sweet Potato and Chickpea Salad. Feel free to use store-bought rotisserie chicken to make this protein-packed salad even easier to make. High Protein Vegan Salad That Will Keep You Energized - Vegan Program. Quick & easy high protein vegan salad made with quinoa, broccoli, chickpeas, sunflowers seeds, sun-dried These tasty, chicken-free salads are just as high in protein—and they'll make your tired taste buds much happier.
Instructions to make High-Protein Chicken Salad:
- In a large bowl, combine all ingredients. Mix until well combined.
- Using a 3/4 cup measuring scoop, portion out the chicken salad onto lettuce leaves.
High Protein Vegan Salad That Will Keep You Energized - Vegan Program. Quick & easy high protein vegan salad made with quinoa, broccoli, chickpeas, sunflowers seeds, sun-dried These tasty, chicken-free salads are just as high in protein—and they'll make your tired taste buds much happier. How to Make High-Protein Chicken Salad. Chicken gets the star treatment in this recipe by DaVita renal dietitian, Carol from California. Crunchy High Protein Chicken Salad is kidney-friendly and easy to make with Carol's step-by-step You can stuff pita pockets with this chicken salad, or serve on low-sodium crackers or toast.
Foods That Can Make Your Mood Better
Many of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to discover, are great at battling depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
