Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, low fat cran-blueberry muffins. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Low Fat Cran-Blueberry Muffins is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Low Fat Cran-Blueberry Muffins is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook low fat cran-blueberry muffins using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Low Fat Cran-Blueberry Muffins:
- Prepare 2 cup all-purpose flour
- Prepare 1/2 cup granulated sugar
- Get 2 1/2 tsp baking powder
- Get 1 tsp salt
- Take 3/4 cup unsweetened applesauce
- Prepare 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
- Prepare 1 tsp vanilla extract
- Get 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
- Take 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Prepare Optional topping
- Get 2 tsp additional sugar
- Get 1/4 tsp ground cinnamon
- Prepare non-food
- Make ready 12 paper muffin tin liners
Steps to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
Foods That Make You Happy
Most of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein source.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full too which can really help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that it can help you be happier as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
