Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, broccoli raisin slawlad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Broccoli Raisin Slawlad is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Broccoli Raisin Slawlad is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook broccoli raisin slawlad using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Broccoli Raisin Slawlad:
- Prepare 4 cups small broccoli florets (cut larger florets into third or fourths, depending on their size)
- Get 1/4 onion, minced (about 1/4 cup)
- Get 1/2 teaspoon kosher salt
- Prepare 1/4 cup raisins (or you could use Craisins or dried cherries or blueberries)
- Prepare 1/8-1/4 teaspoon black pepper
- Make ready 1-2 teaspoons sugar, depending on how sweet you like things
- Make ready 3.5 Tablespoons mayonnaise
- Prepare 2 Tablespoons distilled white vinegar
- Take 2 teaspoons vegetable oil
Instructions to make Broccoli Raisin Slawlad:
- In a large bowl, toss the broccoli and onions with the kosher salt and let stand for 10 to 15 minutes. This will give the broccoli time to get seasoned through and to get a slaw-like crunch.
- Add the rest of the ingredients into the bowl and toss thoroughly to combine.
- Let stand for 15 minutes or so before serving to let all the flavors meld and absorb.
- Enjoy! :)
Turn to Food to Elevate Your Mood
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating some eggs to cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
Cold water fish are excellent for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can really help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it helps you to elevate your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
