Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, saturday salad. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Saturday Salad is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Saturday Salad is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook saturday salad using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Saturday Salad:
- Make ready 4 cups salad mix
- Get 4 large roma tomatoes
- Get 1/2 cup shredded cheddar cheese
- Take 1/2 cup craisins
- Make ready 1/2 cup croutons
- Make ready To taste your favorite salad dressing I used Italian dressing
Instructions to make Saturday Salad:
- Add the salad mix with cheese and craisins.
- Dice the tomatoes and croutons.
- Serve with your favorite salad dressing. I hope you enjoy!
Foods That Can Make You Happy
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be astonished to discover, are wonderful at combating depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling famished can really make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
