Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, babi hong. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Babi Hong is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Babi Hong is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook babi hong using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Babi Hong:
- Get 400 g pork belly (strips)
- Take 2 tbsp dark soy sauce
- Take 2 tbsp oyster sauce
- Make ready 2 tbsp shaoxing wine
- Get 3 tbsp sugar
- Get Salt and pepper
- Prepare Sayur asin item (soaked)
- Make ready 4 cloves garlic (chopped)
- Get 2 star anise seed
- Take to taste Ginger
- Prepare 1 Green onion
- Make ready as needed Cornstarch
Instructions to make Babi Hong:
- Pan fry the pork till cooked
- Cut the pork strips to 4 cm long and marinate with dark soy, oyster sauce and sugar, set aside for a while
- Stir fry the vegetables with garlic and the excess marinade liquid then add the star anise
- Place the pork belly in the bowl and put the vegetables and sliced green onion and ginger on top then steam for 1 hour
- After it's done take the star anise, ginger, and green onion away
- Put the steamed pork on a plate and take the juice to a pan and thicken it with cornstarch
- Pour the thickened sauce on top of the pork and enjoy with rice
Foods That Make Your Mood Better
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you might be astonished to find out, are terrific at combating depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to cheer up!
Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to raise your moods also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
