Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, ray's pie crust craisin cookies. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Ray's Pie Crust Craisin Cookies is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Ray's Pie Crust Craisin Cookies is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook ray's pie crust craisin cookies using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Ray's Pie Crust Craisin Cookies:
- Make ready 1 Pillsbury pie crust
- Prepare 1 Brown sugar
- Prepare 1 cinnamon
- Make ready 1 nutmeg
- Get 1 poppy seeds
- Get 1 Craisins
Steps to make Ray's Pie Crust Craisin Cookies:
- preheat oven to 425
- This was left over pie crust I rolled out semi thick, sprinkled with sugar, cinnamon, nutmeg as desired, add craisins & poppy seeds & lightly rolled out with rolling pin, now cut out cookie, in desired shape or I used a 3" edged biscuit cutter to cut cookies baked for 10-12 minutes.
- toppings are endless..light n flaky
Use Food to Improve Your Mood
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.
If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly excellent for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you know it can help improve your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
