Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, for girls' day chirashi zushi salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
For Girls' Day Chirashi Zushi Salad is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. For Girls' Day Chirashi Zushi Salad is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have for girls' day chirashi zushi salad using 17 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make For Girls' Day Chirashi Zushi Salad:
- Prepare 360 ml Rice
- Get ■ For sushi vinegar
- Prepare 4 tbsp Vinegar
- Make ready 1 1/2 tbsp Mirin
- Get 1/2 tsp Salt
- Make ready 1 1/2 tsp Whole grain mustard
- Make ready ■ For scrambled eggs
- Get 2 Eggs
- Prepare 1 Salt and pepper
- Take ■ For the tuna mayonnaise salad
- Prepare 1 tin Canned tuna (I used the ones not packed in oil)
- Make ready 2 tbsp Mayonnaise
- Make ready 1 Salt and pepper
- Make ready ■ Other ingredients
- Take 60 grams Processed cheese
- Take 1 thin stick Fish sausage
- Prepare 1/3 Broccoli (or other green vegetables)
Instructions to make For Girls' Day Chirashi Zushi Salad:
- Cook the rice following the instruction on the rice cooker for making sushi rice. Otherwise, use a little less water than usual to cook rice.
- Mix the mirin and salt in a heat proof dish and microwave for one minute. Once it cools, add the vinegar and whole grain mustard to make sushi vinegar.
- Make scrambled egg and tuna mayonnaise salad.
- Cut the processed cheese into 1cm squares. Cut the broccoli into small florets and boil.
- Make cherry blossom petals with fish sausage. First, thinly slice the fish sausage diagonally.
- Cut a V-shape at the edge of each slice.
- After the rice is cooked, pour the sushi vinegar and cut the rice with a wooden spatula without crushing the grains. Cool the rice using a paper fan.
- After the rice cools down, add the cheese and tuna salad.
- Transfer the sushi rice onto a serving dish and arrange the scrambled eggs, cherry blossom petal shaped fish sausage and broccoli on top. Serve!
Foods That Make You Happy
Many of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a super source of protein.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is really great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become healthier. And now you know it can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
