Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, fish cake panda: bento lunchbox. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Fish Cake Panda: Bento Lunchbox is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Fish Cake Panda: Bento Lunchbox is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook fish cake panda: bento lunchbox using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fish Cake Panda: Bento Lunchbox:
- Get 1 dash Fish sausage
- Take 1 Nori seaweed
- Make ready 2 short pieces Long pasta (to hold the pieces together)
Steps to make Fish Cake Panda: Bento Lunchbox:
- Slice the sausage thinly, and cut out with a round cutter. You can use a large and small straw for this.
- Slice a thicker piece of sausage, and stick nori seaweed on it as shown. Cut the ears out of a thicker piece of sausage too.
- Stick the ears on with pieces of pasta, put the facial features on, and it's done.
How to Elevate Your Mood with Food
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great protein source.
If you want to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel better. Now you are aware that green tea can help raise your mood also!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
