Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy ramen lots of vegetables. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Ramen Lots of Vegetables is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy Ramen Lots of Vegetables is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have healthy ramen lots of vegetables using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Ramen Lots of Vegetables:
- Take 1 packages Chinese or shirataki noodles
- Make ready 200 grams Cabbage
- Make ready 1/3 bag of bean sprouts Bean sprouts (or the white part of a green onion)
- Get 1 Kamaboko, sausages, or fish sausage
- Prepare 600 ml Water
- Take 15 grams Instant beef soup stock (Gamchimi) (or dashida)
- Make ready 3 tbsp Soy milk or milk
- Take 1 dash Sesame oil or Ra-yu
Instructions to make Healthy Ramen Lots of Vegetables:
- Boil the Chinese noodles for about 1 minute and drain. If using shirataki noodles, rub with salt, rinse, and drain.
- Roughly chop the cabbage and cut the ◎ ingredients into bite-sizes. Rinse the bean sprouts.
- Add water and instant beef stock to a pot and bring to a boil. After it boils, add cabbage, bean sprouts, ◎ ingredients in that order and boil. If you are using shirataki noodles, add now.
- When the vegetables have softened, add Chinese noodles and stir to untangle. Add soy milk (or milk), sesame oil (or Ra-yu spicy chili oil), and black pepper. It's done.
- In this photo, I added an egg and chives for a finishing touch.
- Here I used shirataki noodles. They're healthy and they don't get soggy like regular noodles. They'll be okay even if you let them sit a little while.
- The gamchimi beef stock I used comes in small pouches, so it's easy to use. There's about 1 heaping tablespoon in each 10 g pouch.
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, would you believe, are great for helping you battle depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are great for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
