Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, broccoli christmas tree salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Broccoli Christmas Tree Salad is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Broccoli Christmas Tree Salad is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook broccoli christmas tree salad using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Broccoli Christmas Tree Salad:
- Take 2 head Broccoli
- Get Potato salad:
- Get 5 Potatoes
- Prepare 1/2 Cucumber
- Get 4 slice Ham
- Make ready 50 grams Corn
- Take 2 slice Sliced cheese
- Get 1 Salt and pepper, mayonnaise
- Prepare For decorations:
- Prepare 1 Tomato, fish sausages, cheese, bell peppers, etc.
Instructions to make Broccoli Christmas Tree Salad:
- Chop the broccoli into pieces and boil. It's easier to decorate with different sizes of broccoli.
- Boil the potatoes and mash. Cut the ham into bite-sized pieces. Cut the cucumber into thin slices, sprinkle on salt, and squeeze out any excess water that comes out. Put them all in a bowl.
- Cut sliced cheese and place into the bowl. Add corn. Season with mayonnaise, salt and pepper.
- Make a base of the tree with potato salad.
- Start decorating from the bottom with the broccoli.
- It's easier to decorate with large broccoli pieces on the bottom, and smaller pieces on the top.
- Poke uncooked spaghetti strands in fish sausages and cheese, etc. for decorations.
- It should look like this.
- Put stick on the broccoli tree, and it's done!
Information on How to Improve Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You must make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and jolly up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.
