Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, barrel animals character bento. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Barrel Animals Character Bento is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Barrel Animals Character Bento is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook barrel animals character bento using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Barrel Animals Character Bento:
- Get 2 rice bowls' worth Plain cooked rice
- Get 1 Salt
- Make ready 1 Nori
- Get 1 Ham
- Prepare Decorations (all optional)
- Prepare 1 Fish sausage, edamame, carrot, usuyaki tamago, sliced cheese, etc.
Instructions to make Barrel Animals Character Bento:
- Mix the salt into the rice, distributing evenly, then mold into barrel shapes using your hands.
- Barrel Panda: Cut out ears, eyes, a nose, and mouth from a sheet of nori, then stick them on to make the panda's face. Wrap the 'body' in nori. Decorations: fish sausage and edamame.
- Barrel Seal: Cut out ears, eyes, a nose, and mouth from a sheet of nori, then stick them on to make the seal's face. Decorations: carrot and ketchup.
- Barrel Dog Cut out ears, eyes, a nose, and mouth from a sheet of nori, then stick them on to make the dog's face. Wrap the 'body' in usuyaki tamago (thin sheet of omelette). Decorations: fish sausage.
- Barrel Pig Make the ears and nose from ham or fish sausage, then cut out the eyes and nostrils from nori. Attach to form the pig's face. Wrap the 'body' in ham. Decorations: Cheese.
- You can get barrel-shaped rice molds at 100 yen stores.
- [Barrel Cats] - - https://cookpad.com/us/recipes/148453-bento-with-barrel-cats
- [Bears]） - - https://cookpad.com/us/recipes/148448-sleeping-barrel-bears-character-bento
- [Santa Cats]） - - https://cookpad.com/us/recipes/148447-santa-barrel-cats-character-bento
Learn How to Improve Your Mood with Food
Most of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You must see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
