Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, cherry blossom bento for hanami viewing. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cherry Blossom Bento for Hanami Viewing is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Cherry Blossom Bento for Hanami Viewing is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook cherry blossom bento for hanami viewing using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cherry Blossom Bento for Hanami Viewing:
- Make ready 1 Cooked rice
- Prepare 1 Fish sausage
- Make ready 2 strands Cooked thin spaghetti noodles
- Take 1 White sesame seeds
- Take 1 Sakura denbu
Steps to make Cherry Blossom Bento for Hanami Viewing:
- Pack the rice into your bento box, and top with sakura denbu.
- Stamp/cut cherry blossom petal shapes from the fish sausages, and grill the noodles for 1 minute.
- Arrange the noodles on top of the sakura denbu to look like branches, then add the fish sausage petals.
- Put a few sesame seeds in the middle of each petal, and it's done.
How to Boost Your Mood with Food
Most of us think that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you are well aware that it helps you to raise your moods also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
