Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, charaben nameko bento lunchboxes. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Charaben Nameko Bento Lunchboxes is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Charaben Nameko Bento Lunchboxes is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook charaben nameko bento lunchboxes using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Charaben Nameko Bento Lunchboxes:
- Take 100 grams Plain cooked rice
- Make ready 1 packet Pink deco-furi (colored rice seasoning)
- Make ready 1 stick Imitation crab sticks
- Prepare 1 Fish sausage
- Prepare 1 Nori seaweed
Steps to make Charaben Nameko Bento Lunchboxes:
- Mix the rice with the deco-furi, wrap with plastic wrap and shape into a heart. (Be careful not to clump it together too hard!)
- Remove the red portions from the imitation crab sticks and use it to make a heart.
- Make the eyes and mouth from nori. Use the white part of the crab sticks to complete the mouth.
- Thinly slice the fish sausage and make the arms. To easily shape the rounded ends of the arms, use a cookie cutter.
- Finally, attach everything to the rice ball and enjoy!
Try Using Food to Boost Your Mood
Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are fantastic at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
