Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, charaben birthday cake bento. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Charaben Birthday Cake Bento is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Charaben Birthday Cake Bento is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook charaben birthday cake bento using 5 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Charaben Birthday Cake Bento:
- Make ready 1/2 slice Sliced cheese
- Make ready 1/2 stick Fish sausage
- Make ready 1 Carrot
- Make ready 1 Red bell pepper
- Make ready 1 Edamame
Instructions to make Charaben Birthday Cake Bento:
- Cut out a small and a large rectangle of cheese. ＊This is to make the sponge cake.
- Cut the sausage lengthwise, then lengthwise agaom. Then, cut it to the same length as the cheese from Step 1.
- Cut a wavy pattern into the sausage, then put it on top of the cheese. ＊The sausage will become the frosting.
- Cut the carrot into chunky fat strips to make the candles. Julienne the remains.
- Chop up the red bell pepper. * The red bell peppers will become the flames of the candles.
- Put the rice into the bento box. Arrange the edamame, chopped carrots, and chopped red peppers into a cute design to finish.
Foods That Make You Happy
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a superb protein source.
Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods too. Feeling famished can be a real downer! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that it helps you to elevate your moods too!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these tips instead!
