Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, mini heart doilies for bento. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Mini Heart Doilies for Bento is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Mini Heart Doilies for Bento is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook mini heart doilies for bento using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mini Heart Doilies for Bento:
- Take 1 Cheese
- Take 1 dash Imitation crab meat sticks
- Get 1 Fish sausage
- Prepare 1 Ham
Instructions to make Mini Heart Doilies for Bento:
- Cut out the cheese with a cookie cutter. I used a cutter from a 100-yen-store.
- Cut out small circles around the edge with a tiny straw like the one that comes with a juice box.
- Cut out small hearts from imitation crab, fish sausage or ham with a cookie cutter. Place them on top of the cheese from Step 2 and it's done.
- Place everything on top of nori wrapped rice balls or on another bento item for a Valentine's Day bento box.
Foods That Can Make You Happy
Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. And now you are aware that green tea can help you be happier as well!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
