Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, anpanman - easy character bento. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Anpanman - Easy Character Bento is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Anpanman - Easy Character Bento is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook anpanman - easy character bento using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Anpanman - Easy Character Bento:
- Make ready 2 Rice balls
- Prepare 1 Fish sausage
- Get 1 for eyes and mouth Nori
- Take 1 for cheek Ketchup
- Prepare 1 Side dishes to fill in the gaps
Steps to make Anpanman - Easy Character Bento:
- Combine the cooked rice and the dashi stock granules to season the rice and add color. Shape into a rice ball. This will be Anpanman's face. Shape another rice ball from plain cooked rice with furikake inside. This will be Wrestlerman's face.
- Slice the fish sausage and place on the rice balls for the nose and cheeks.
- Cut the eyes and mouth out of the nori sheet using a nori puncher. Put on a small amount of ketchup for Wrestlerman's cheek.
- Put in some side dishes to fill the lunchbox. It's done.
Foods That Can Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you may be surprised to find out, are terrific at combating depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that it helps you to lift your moods as well!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
