Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, bento with twin kitty hina dolls. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Bento with Twin Kitty Hina Dolls is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Bento with Twin Kitty Hina Dolls is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook bento with twin kitty hina dolls using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Bento with Twin Kitty Hina Dolls:
- Prepare 100 grams Plain cooked rice
- Get 1 Salt (for the rice balls)
- Make ready 1 Nori seaweed
- Take 1 Your favorite rice ball fillings
- Make ready 1 Hanpen
- Get 1 Dry spaghetti noodle
- Make ready 1 dash Fish sausage
- Prepare 1 dash Sugar snap peas
- Prepare 1 Decorations for cheek (such as carrots boiled in salt water)
Steps to make Bento with Twin Kitty Hina Dolls:
- Fill the rice with your desired filling and make two 50 g rice balls.
- Wrap one of the balls in nori seaweed, then in plastic wrap and let rest.
- Make the fan out of the fish sausage and the boy's scepter out of the snap peas.
- Next, use a straw to cut out circles from the hanpen for the boy's eyes. Use a teardrop-shaped cutter to cut out the hands for the cats.
- Cut out coverings for 2 ears and 2 hands out of the nori and stick onto their respective parts.
- Put the rice balls in the bento box. Fill the remaining space with your desired foods. Cook the pasta a bit in a frying pan with some oil or in a toaster oven to make the whiskers.
- Use dry spaghetti or mayonnaise (not included in the listed ingredients) to assemble the parts of the cats. If you use some carrots boiled in salt water for the cheeks, it's really cute!
Foods That Make You Happy
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein food source.
If you would like to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
