Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, simple chawan-mushi (steamed egg custard) with cherry blossoms & fava beans. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Simple Chawan-mushi (Steamed Egg Custard) with Cherry Blossoms & Fava Beans is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Simple Chawan-mushi (Steamed Egg Custard) with Cherry Blossoms & Fava Beans is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have simple chawan-mushi (steamed egg custard) with cherry blossoms & fava beans using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Simple Chawan-mushi (Steamed Egg Custard) with Cherry Blossoms & Fava Beans:
- Prepare 2 Eggs
- Make ready 3 tbsp Shiro-dashi (or mentsuyu)
- Take 350 ml Water
- Get 1 Fish sausages
- Get 12 Fava beans
- Prepare 4 Cherry blossoms preserved in salt
Steps to make Simple Chawan-mushi (Steamed Egg Custard) with Cherry Blossoms & Fava Beans:
- Soak the preserved cherry blossom in water to remove the saltiness.
- Boil the fava beans and shell them.
- Slice the fish sausage and cut off a little triangle on an edge to make them look like cherry blossom petals.
- Add the shiro dashi to the eggs and combine well.
- Stir in water to ④ little by little.
- Put the fava beans and sausage slices in individual serving dishes. Strain ⑤ egg mixture through a fine sieve into the dishes.
- Put the dishes in a steamer. Steam them over a high heat for 2 minutes and turn the heat to low. Continue to steam for a further 10 to 12 minutes.
- Garnish with the prepared cherry blossom on top. You can make your chawan-mushi more luxurious by adding tinned crab meat, scallops and clams.
- These are the ingredients for using a steamer. If you want to use an oven, follow its manual.
Turn to Food to Boost Your Mood
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.
Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can truly bring you down! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
