Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, hina matsuri mini hina doll chirashizushi. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Hina Matsuri Mini Hina Doll Chirashizushi is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Hina Matsuri Mini Hina Doll Chirashizushi is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook hina matsuri mini hina doll chirashizushi using 22 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Hina Matsuri Mini Hina Doll Chirashizushi:
- Take 420 grams Sushi rice
- Get 1 Sakura Denbu (mashed and seasoned pink fish)
- Take 1/2 Cucumber
- Take For the dolls
- Take 4 leaves Shiso leaves
- Prepare 2 slice Ham
- Get 2 sheets Nori for the empreror's kimono (4 x 1.5 cm)
- Prepare 2 sheets Nori for the empreror's hair (16 x 2 cm)
- Take 4 sheets Nori for the empress' hair (3 cm diameter)
- Get 1 dash Sakura Denbu (Fish mashed and seasoned with sakura)
- Prepare 1 Dried pasta
- Get Hina Sweets
- Take 1 dash Tuna sashimi
- Take 1 dash Salmon sashimi
- Take 1 dash Thick tamagoyaki (rolled omelette)
- Take 1 piece Atsuage
- Make ready 2 cm Cucumber
- Get 2 cm Fish sausages
- Make ready Tools
- Take 1 12 cm diameter metal ring (if you don't have one, use a milk carton)
- Prepare 4 Toothpicks
- Make ready 1 you can use any you like Flower and butterfly cutters
Instructions to make Hina Matsuri Mini Hina Doll Chirashizushi:
- If you don't have a ring, make one using strips of paper from a milk carton and a stapler.
- Wrap plastic wrap around the stapled parts.
- Divide the sushi rice into 300 g and 120 g portions. Mix the 300 g portion with the sakura denbu.
- Base Slightly dampen a plate and put your ring on top. Stuff halfway to the top with the pink sushi rice, then remove the ring. Make 2.
- Use a slicer to cut out thin slices of cucumber, then assemble them around the sushi rice.
- Divide the white sushi rice into 4 equal pieces. Shape them into 4.5 cm tall mounds.
- Cut the shiso leaves in half vertically, then cut a 1~2 cm strip of ham out from the middle. You will be using the outer pieces.
- Wrap the rice balls from 6 in the shiso leaves with the ragged edges on top.
- Wrap the 16 cm long nori around two of the rice balls. Put the 4 cm long strips on the head. The bottom picture is the side view.
- Wrap the other two rice balls with the ham. Lay 2 pieces of the circular nori onto each of their heads to create the hair.
- Use the sakura denpu to make the cheeks and some nori to make the eyes. The dolls are done!
- Cut out butterflies from the tamagoyaki.
- Use cucumber, the white part of the atsuage, and the fish sausages to make small balls. Secure them on a toothpick.
- Use the flower cookie cutter to make flowers from the tuna sashimi and salmon sashimi.
- Assemble the dolls and sweets onto the base from Stepn5 and it's done!
Information on How to Boost Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
