Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, spring themed fried rice with spring cabbage. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Spring Themed Fried Rice with Spring Cabbage is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Spring Themed Fried Rice with Spring Cabbage is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have spring themed fried rice with spring cabbage using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spring Themed Fried Rice with Spring Cabbage:
- Take 3 leaves Cabbage
- Get 1/2 stick Fish sausage
- Take 1 Egg
- Get 150 grams Cooked rice (warm)
- Get 1 dash Salt and pepper
- Take 1 dash Vegetable oil (for frying)
- Make ready 1 Japanese Worcestershire-style sauce (recommended as a condiment)
Instructions to make Spring Themed Fried Rice with Spring Cabbage:
- Shred the cabbage into thick pieces and cut the fish sausage into half moons. Beat the egg.
- Heat the oil in a frying pan and lightly fry the egg, then set it aside.
- Fry the cabbage and fish sausage from Step 1 in the frying pan.
- When the cabbage has wilted, season with salt and pepper, add the rice, mix in the egg, and fry to finish.
- If you are on a diet, reduce the amount of rice and add more cabbage!
Turn to Food to Boost Your Mood
Many of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel depressed when you are starving! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to elevate your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
