Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, ‘champon’ spaghetti soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
‘Champon’ Spaghetti Soup is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. ‘Champon’ Spaghetti Soup is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have ‘champon’ spaghetti soup using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make ‘Champon’ Spaghetti Soup:
- Take 2 servings Spaghetti *OR Thick Chinese Style Noodles
- Take 1 teaspoon Salt
- Take 1 tablespoon Bi-Carb Soda (Baking Soda)
- Get 1 tablespoon Sesame Oil
- Prepare 100 g thinly sliced Pork
- Make ready 100 g Seafood (Prawns, Squid, Scallops, etc.)
- Prepare 8 Fish Balls *OR 100g ‘Surimi’ Products, e.g. Chikuwa (Fish Sausage), Kamaboko (Fish Cake), etc
- Make ready 1 handful Bean Sprouts
- Take 2-3 Cabbage Leaves
- Make ready 1 cupful Mix of Vegetables and Asian Mushrooms
- Prepare *Suggestion: Onion, Carrot, Shiitake, Shimeji, Black Fungus, etc
- Get 1 small piece Ginger *grated
- Get 1 clove Garlic *grated
- Prepare <Soup>
- Prepare 600 ml Chicken Stock
- Make ready 2 tablespoons Soy Sauce
- Get Salt & Finely Ground White Pepper
- Make ready 1/2 cup Milk
Instructions to make ‘Champon’ Spaghetti Soup:
- Prepare the ingredients. Cut into bite-size pieces or strips.
- Heat Sesame Oil in a pot over medium high heat, cook Pork, then add Seafood and Fish Balls. Add Vegetables, Ginger and Garlic, and cook until the vegetables soften.
- Add Chicken Stock and Soy Sauce, bring to the boil, then simmer for 5 minutes.
- Meanwhile, cook Spaghetti in the boiling salted water with Bi-Carb Soda. Find my method at ‘Bi-Carb Soda Transforms Spaghetti Into Chinese Style Noodles’. *Note: Standard thickness Spaghetti are recommended.
- *Note: If you are lucky to use Chinese Style Noodles, cook them according to the instruction. Frozen Cooked Udon is also good for this dish.
- Add Milk to the soup, and season with Salt and White Pepper. Place hot Spaghetti (OR Noodles) in large serving bowls, cover with the mixture and the soup and enjoy immediately.
Information on How to Boost Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are wonderful at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
