Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, fish sausage and potatoes stir-fried with green onion and salted kombu. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook fish sausage and potatoes stir-fried with green onion and salted kombu using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu:
- Prepare 3 small Potatoes
- Get 1 Fish sausage
- Make ready 10 grams Shio-kombu
- Get 1 tsp Mirin
- Get 1/4 tsp Grated ginger
- Take 3 to 4 Chopped green onions
- Make ready 1 tbsp Mayonnaise
- Take 1 Pepper
Steps to make Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu:
- Cut the potatoes into 2-3 mm thick matchsticks, and soak in a bowl of water for at least 5 minutes to wash off the surface starch. Drain into a colander or sieve just before you stir fry it.
- Slice the fish sausage diagonally into 2 to 3 mm slices, then julienne. Slice the green onion into thin rounds (you should end up with about 2 tablespoons).
- Heat up a a frying pan, add the mayonnaise, ginger and potato and stir fry for 1 minute. When the potato has wilted slightly add the mirin and mix well.
- Add the sausage and salted-kombu and mix everything together. Season with pepper, add the green onion and it's done.
- For reference… 10 g of salted-konbu is about this much. About 1 tablespoon.
- 200 g of potatoes is about this much.
- It was fine to soak the potatoes at Step 1 for a whole day. So you can soak them overnight to make the stir-fry for bentos in the morning.
Discover How to Elevate Your Mood with Food
Many of us think that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.
Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew green tea could help you be better. And now you know it can help improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!
