Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, stir fried onion and fish sausage with ketchup. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Stir Fried Onion and Fish Sausage With Ketchup is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Stir Fried Onion and Fish Sausage With Ketchup is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have stir fried onion and fish sausage with ketchup using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Stir Fried Onion and Fish Sausage With Ketchup:
- Make ready 200 grams Onion
- Prepare 150 grams Fish sausage
- Make ready 1 tbsp Margarine
- Take 1 clove Garlic, finely chopped
- Get 【A】
- Prepare 3 tbsp Ketchup
- Prepare 1 tsp Japanese Worcestershire-style sauce
- Take 1 tsp Fish sauce
- Get 1 Coarsely ground black pepper
Steps to make Stir Fried Onion and Fish Sausage With Ketchup:
- Prep work: Cut the onion into wedges. Slice the fish sausage diagonally into 5 mm thick slices. Mix the [A] ingredients together.
- Put the margarine and minced garlic into a frying pan, and stir fry over medium heat until the garlic is fragrant.
- Add the onion, and stir fry until it's wilted. It will become sweet if you stir fry it to that stage.
- Add the fish sausage, stir fry for 1 minute and then add the combined [A] ingredients. Stir fry for another minute and it's done.
- This is also delicious in a hot dog bun with cheese melted on top.
Learn How to Improve Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.
If you would like to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can actually help to better your mood. Feeling starved can truly make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that green tea can help you be happier as well!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
