Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, my hubby's beer snack: fried fish sausage. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
My Hubby's Beer Snack: Fried Fish Sausage is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. My Hubby's Beer Snack: Fried Fish Sausage is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook my hubby's beer snack: fried fish sausage using 3 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make My Hubby's Beer Snack: Fried Fish Sausage:
- Make ready 3 Fish sausages
- Make ready 1 tbsp Oil
- Take 1 Cracked black pepper
Instructions to make My Hubby's Beer Snack: Fried Fish Sausage:
- Slice the sausages diagonally. Heat the oil in a pan, and fry the sausage until browned.
- Sprinkle on a generous amount of cracked black pepper. The sausages are done when they are close to becoming burnt.
- If you have the time, top them with a sunny-side-up egg. The creaminess of the egg yolk is divine.
Use Food to Improve Your Mood
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are fantastic at fighting depression. Just see to it that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. It’s easy to feel low when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea helps you to elevate your moods too!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
