Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, rice bowl with fish sausage in scrambled eggs. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Rice Bowl with Fish Sausage in Scrambled Eggs is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Rice Bowl with Fish Sausage in Scrambled Eggs is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook rice bowl with fish sausage in scrambled eggs using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Rice Bowl with Fish Sausage in Scrambled Eggs:
- Prepare 1 Fish sausage
- Take 1 Egg
- Get 1 dash Salt and pepper
- Prepare 1 tsp Vegetable oil
- Get 1 bowl Hot cooked rice
- Take 1 Soy sauce
Steps to make Rice Bowl with Fish Sausage in Scrambled Eggs:
- Slice the fish sausage in half lengthwise. Chop into half-moons of about 3 mm in width.
- Heat vegetable oil in a pan, and grill the fish sausages. Season with salt and pepper. Add the egg and stir.
- Turn the heat off when the egg is soft-set.
- Serve rice into a rice bowl. Top with the scrambled eggs with fish sausages. Drizzle on soy sauce. Gobble up as you mix everything together!
Learn How to Improve Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to find out, are wonderful at fighting depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you become healthier. Now you know that green tea helps you to lift your moods as well!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!
