Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, simple bean sprouts and fish sausage in sweet and sour sauce. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Simple Bean Sprouts and Fish Sausage in Sweet and Sour Sauce is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Simple Bean Sprouts and Fish Sausage in Sweet and Sour Sauce is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have simple bean sprouts and fish sausage in sweet and sour sauce using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Simple Bean Sprouts and Fish Sausage in Sweet and Sour Sauce:
- Get 1 bag Bean sprouts
- Make ready 1 Fish sausage
- Get 1 dash Salt
- Take 1 tbsp ◎Ketchup
- Prepare 1 tbsp ◎Sugar
- Make ready 1 tbsp ◎Vinegar
- Make ready 1 tbsp ◎Soy sauce
- Make ready 2 tsp ◎Katakuriko
- Prepare 6 tbsp ◎Water
- Get 1 Green onion (decorative) <- If you have
Steps to make Simple Bean Sprouts and Fish Sausage in Sweet and Sour Sauce:
- Wash the bean sprouts and cut the fish sausages in half diagonally lengthwise. Mix the ◎ ingredients together and set aside.
- Add a bit of oil (not listed) to a pan and fry the fish sausages you prepared in Step 1.
- Once the fish sausages slightly color, add the bean sprouts and mix together with a bit of salt. Add the ◎ mix from the sides of the pan and slowly mix with a circular motion.
- Once it has developed a nice thickness, it's finished.
- Serve it while it's hot!
Foods That Can Make You Happy
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are terrific for helping you combat depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel better. And now you know it can help raise your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
