Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, baked fish sausages wrapped in okara. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Baked Fish Sausages Wrapped in Okara is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Baked Fish Sausages Wrapped in Okara is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook baked fish sausages wrapped in okara using 7 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Baked Fish Sausages Wrapped in Okara:
- Get 50 grams Fresh okara
- Prepare 1 Fish sausage
- Make ready 1 ■Egg (medium)
- Take 2 tbsp ■Milk
- Take 1 tsp ■Honey (or sugar)
- Prepare 1/2 tsp ■Baking powder
- Make ready 1 dash ■Salt
Instructions to make Baked Fish Sausages Wrapped in Okara:
- Slice the fish sausages into 7-8 mm (There will be a bit left over, but you can eat it as-is, or pack it into a bento).
- In a bowl, combine the okara and the ingredients marked with the ingredients marked ■. Use a spoon to thoroughly mix together. The moistness of the okara will vary, so adjust the amount of milk used accordingly.
- Lightly coat a pan with a bit of oil, then drop in the dough from Step 2 one heaping tablespoon at a time, spacing them apart in the pan. Lightly press the sausages from step 1 into the dough in the frying pan.
- Use the back of a spoon to shape them up, as if you're arranging the dough around the sausage. The above photo shows the sausages before adjusting, and the bottom photo shows the sausages after adjusting.
- Turn on the heat. Cook slowly over medium-high heat on both sides, taking care not to burn the sausages (It takes about 5 minutes for one side). Cook to your liking after flipping them over.
- Serve with ketchup or mustard to taste, and lots of liquid (to help your digestive system handle the okara)!
- These taste great even cold! They are very flavorful when eaten the next day . (Make sure to refrigerate any leftovers.)
- This is a larger version that I made. It was difficult to flip over.
Foods That Make You Happy
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.
If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you become healthier. Now you know that applies to your mood as well!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
