Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, stir fried fish sausages with sesame flavor. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Stir Fried Fish Sausages with Sesame Flavor is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Stir Fried Fish Sausages with Sesame Flavor is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have stir fried fish sausages with sesame flavor using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Stir Fried Fish Sausages with Sesame Flavor:
- Take 1 stick Nissei Fish Sausages
- Get 1 large mushroom Shiitake mushrooms
- Prepare 1 Green pepper
- Take 1 tbsp Corn kernels (canned or frozen)
- Make ready 1 tsp Sesame oil
- Get 1 tsp Sake
- Take 1/2 tsp Kombu tea
- Take 1 dash of each Salt, soy sauce, pepper
- Get 1 dash Sake (or lemon juice)
- Prepare 1 Ground sesame seeds
Instructions to make Stir Fried Fish Sausages with Sesame Flavor:
- Remove the stems from the mushrooms, and cut into easy-to-eat pieces. Remove the seeds from the green peppers, and cut thinly. Cut the sausages in half vertically and then slice diagonally.
- Heat sesame oil in a pan, lightly saute the sausages, and then add the shiitake mushrooms and green peppers, saute together, and then add the sake and corn and give a quick stir.
- Add powdered kelp and pepper and taste. Add more salt and soy sauce if needed. Sprinkle vinegar and add ground sesame seeds for the finishing touch, and turn off the heat after stirring.
- Arrange on a plate, sprinkle more ground sesame, and it is done. Today I ate it on top of lettuce.
Learn How to Boost Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to make sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
