Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fish sausage and leek with konnyaku. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Fish Sausage and Leek with Konnyaku is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Fish Sausage and Leek with Konnyaku is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have fish sausage and leek with konnyaku using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Fish Sausage and Leek with Konnyaku:
- Prepare 3 sausages Fish sausages
- Prepare 1 Konnyaku
- Prepare 1 The white part of a Japanese leek
- Take 1 tbsp Soy sauce
- Take 2 tsp Mirin
- Prepare 1 tbsp Butter
- Get 1 Grated wasabi
Steps to make Fish Sausage and Leek with Konnyaku:
- I used these fish sausages .
- Cut the fish sausages into 1cm length, and cut the white leeks into 1.5 cm length.
- Cut the Konnyaku into 1.5-2 cm cubes. If you have time, pound the konnyaku before cutting, or score the surface to help the flavor soak in.
- Dry fry the konnyaku in a pan. Add the white leeks and fish sausages, and cook until golden brown.
- Add soy sauce and mirin and let the flavor soak in. Turn off the heat, and mix the butter and wasabi. Scatter green onions if you have them.
Use Food to Boost Your Mood
Most of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are fantastic at battling depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
