Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, shishito peppers and fish sausage tempura. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Shishito Peppers and Fish Sausage Tempura is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Shishito Peppers and Fish Sausage Tempura is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have shishito peppers and fish sausage tempura using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Shishito Peppers and Fish Sausage Tempura:
- Get 8 Shishito peppers
- Get 2 Fish sausage
- Take 1 Tempura flour
- Get 1 Water
Steps to make Shishito Peppers and Fish Sausage Tempura:
- Remove the stems and halve the shishito. Cut the fish sausage to the same length as the shishito. Cut the fish sausage in half if it's thick. Dust with tempura flour.
- In oil heated to 340F/170C, deep fry for 1.5-2 minutes. If using an electrical stove, the oil may spatter, so use a paper towel as a shield to protect yourself
- I recommend serving these with salt. Children will like them with ketchup (just a little).
Try Using Food to Elevate Your Mood
A lot of us have been trained to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
