Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, fish sausage italiano. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Fish Sausage Italiano is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Fish Sausage Italiano is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook fish sausage italiano using 5 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Fish Sausage Italiano:
- Get 1 sausage Fish sausages
- Make ready 1 tbsp Ketchup
- Prepare 1 tbsp Olive oil
- Make ready 1 use as much (to taste) Easy melting cheese
- Prepare 1 Fresh parsley
Steps to make Fish Sausage Italiano:
- Slice the fish sausage thinly at an angle, heat olive oil in a pan, and cook until golden brown.
- Turn off the heat, coat everything in ketchup, and transfer to a plate. Place melting cheese on top, microwave for 1 minute, and it is done.
Try Using Food to Improve Your Mood
A lot of us believe that comfort foods are bad for us and that we should avoid them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You must see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. Feeling hungry can really make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You were just anticipating to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
