Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, chunky fish sausage and vegetable kakiage fritters. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Chunky Fish Sausage and Vegetable Kakiage Fritters is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Chunky Fish Sausage and Vegetable Kakiage Fritters is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have chunky fish sausage and vegetable kakiage fritters using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chunky Fish Sausage and Vegetable Kakiage Fritters:
- Get 2 sausages Fish sausage
- Make ready 120 grams net weight Nagaimo
- Take 50 grams net weight of the beans only Edamame
- Get 5 tbsp Tempura flour
- Take 1 Frying oil
Steps to make Chunky Fish Sausage and Vegetable Kakiage Fritters:
- Peel the Japanese yams, and cut into about 1 cm cubes. Cut the sausages into 1 cm cubes as well, boil the edamame, and remove from the pods.
- Mix equal amounts of water (not listed) with tempera flour, and stir in all of the ingredients from Step 1.
- Heat oil for frying in a pot, and use a spoon to drop in the mixture from Step 2. Using a strong medium heat, fry both sides until crispy while flipping back and forth.
- Drain the grease, and arrange on plates.
- Eat with ketchup or another sauce to taste.
Foods That Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great source of protein.
If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become better. Now you know green tea can help improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
