Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, fish sausage "strawberries" for decorative bento (charaben). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Fish Sausage "Strawberries" For Decorative Bento (Charaben) is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Fish Sausage "Strawberries" For Decorative Bento (Charaben) is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have fish sausage "strawberries" for decorative bento (charaben) using 3 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fish Sausage "Strawberries" For Decorative Bento (Charaben):
- Take 1 Fish sausages
- Prepare 1 Something green (vegetables or picks)
- Make ready 1 Sesame (black or white)
Steps to make Fish Sausage "Strawberries" For Decorative Bento (Charaben):
- Cut shapes out of green colored food for the strawberry hulls.
- Cut the fish sausages into strawberry shapes.
- Press the sesame seeds into the fish sausage.
- Place the leaves from Step 1 into the sausages from step 3 and secure with picks.
- Use to fill in gaps in a bento.
- I used broccoli for the green hulls.
- These are fish sausage flowers!
Foods That Can Make You Happy
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling hungry can truly bring you down! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you are well aware that it helps you to raise your moods too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!
