Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, fish sausage flower toast!. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Fish Sausage Flower Toast! is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Fish Sausage Flower Toast! is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook fish sausage flower toast! using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fish Sausage Flower Toast!:
- Get 1 slice Sliced bread
- Take 1 Egg
- Make ready 1 Fish sausages
- Prepare 1 Spices, mayonnaise, salad greens
Steps to make Fish Sausage Flower Toast!:
- Arrange the sliced sausage on a slice of bread. Create a barrier so that the egg won't come out.
- Crack an egg open onto the bread.
- Top with mayonnaise and spices.
- Broil in an oven or toaster oven. Top with salad greens to taste.
- I'm so happy that the wonderful user "mielle" made this recipe! By baking at 200°C for 10 minutes, the egg is soft-set! Delicious!
- User "donbantan" has a toaster oven with adjustable temperature. They toasted them at 140-150°C for 10 minutes, then at 200°C for 5 minutes.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.
If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
