Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, fish sausage piccata for your bento. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
See recipes for Fish Sausage Piccata for your Bento too. Great recipe for Fish Sausage Piccata for your Bento. With fish sausage piccata there's no need to worry about that, plus it's cheap. Some fish sausages are mixed with cheese, so if you buy that type you don't.
Fish Sausage Piccata for your Bento is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Fish Sausage Piccata for your Bento is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have fish sausage piccata for your bento using 4 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Fish Sausage Piccata for your Bento:
- Get 1 Fish sausages
- Get 1 Egg
- Make ready 1 tsp for each side ★Flour (optional)
- Make ready 1 tsp ★Finely grated cheese
Fish products and sausages are popular in countries such as the Philippines, Thailand, Malaysia, Japan, and China. The products are often made into fermented fish paste and fish sauce which are used for general cooking. Rice is used as a filler and the source of carbohydrates for fermentation. Pan fried fish with a smooth lemon sauce, asparagus and crispy smashed potatoes, Fish Piccata is filled with bright zesty flavours and buttery undertones.
Steps to make Fish Sausage Piccata for your Bento:
- Slice the fish sausage into 8-10 pieces, arrange them on a large plate, and sprinkle with flour.
- Since this step is such a pain, you just need to flour one surface of the sausages. 1 teaspoon of flour should be enough for all 10 slices. Just coat them roughly like in the photo.
- Lightly season the egg with salt and pepper. If you have some finely grated cheese, add that in as well and make a batter.
- Dip the fish sausage in the batter. Dip it in quickly so that the flour doesn't flake off.
- Heat up a lightly oiled frying pan and cook the sausage slices on low-medium.
- When both sides have cooked, dip each slice in the batter again and continue cooking.
- Keep repeating this step until the sausage has been dipped 3 times. Serve these sausage slices in your lunch box, they taste delicious with or without ketchup.
- By the way, if you decide not to coat the sausage in flour, this is how the surface of each slice will look. The coating hasn't adhered as well as the floured versions but these are just the backs so no one is going to see.
Rice is used as a filler and the source of carbohydrates for fermentation. Pan fried fish with a smooth lemon sauce, asparagus and crispy smashed potatoes, Fish Piccata is filled with bright zesty flavours and buttery undertones. I've seen a lot of Fish Piccata recipes around and I often can't resist taking a peek even though I haven't strayed from this recipe in years. iEcon recently approached me to share with their readers a simple bento recipe tutorial,. iEcon is a grocery retail franchise chain in Singapore, known for his small localised retail outlets. This Fish Piccata with Roasted Asparagus is such a delicious dish, made with a butter, wine, lemon, and capers. Looks so elegant, but is so simple to prepare!
Turn to Food to Boost Your Mood
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it can help raise your mood also!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
