Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, semolina upma. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Semolina Upma is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Semolina Upma is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook semolina upma using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Semolina Upma:
- Prepare 1 onion, chopped
- Prepare 1 piece ginger, finely chopped
- Make ready 5 green chilli, chopped
- Get 1 handful curry leaves
- Prepare 1 cup fried semolina
- Prepare 1 1/2 cup water
- Prepare as needed Salt
- Take 1 pinch turmeric(optional)
- Prepare 1 spoon mustard seed
- Make ready 3 tablespoon ghee
Steps to make Semolina Upma:
- Heat ghee in a pan. Add mustard seeds
- When the mustards splutter, add curry leaves, ginger, onion, and green chillies
- When the onion turns brown, add required salt, then add water and allow it to boil.
- When the water comes to a rolling boil, lower the flame to its lowest. Then add the semolina in 4 to 5 batches with a spoon.
- Once you add the semolina, stir immediately then add the next batch of semolina. Stir again and this way keep on adding and stirring the semolina up to the last batch.Quickly stir and mix well. The grains absorb water and thus swell and get cooked.
- Cover and allow the semolina upma to steam for 2 minutes on the low flame.then swtich off the flame. here the semolina is cooked and the upma is ready.
Eating 14 Superfoods Is A Great Way To Go Green For Better Health
One of the best points of green living is to slow down and bask in life. This is possible regardless of how filled and hectic your life is. We have to get back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, most people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are supposed to fix any problem right away. Of course, some of these pills can help but only if you couple them with shift in your lifestyle. When your body quites functioning properly, you can’t obtain a healthy body. You mustn’t delay or it will be too late to look after your health. Your body cannot function correctly if it fails to have the right nutrition.
When you eat, are you concerned about the nutritional value or only eat anything tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Because people opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now found at local grocery and health food stores.
These days, you can find an organic food area in virtually all grocery stores. This aisl is filled with what are now known as superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse particular illnesses. You will see that you think more clearly when you begin to ingest these superfoods. As you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Giving your body the nutrition it requires will enable it to work well. As a result, it will allow your immune system to combat disease more efficiently.
Your daily diet must include at least several of these super foods. To start, beans are very good, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other superfoods to add. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.
Green living equips you with a great eating plan, with all of the appropriate ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fight against disease. You can look forward to a healthy future by changing your food choices today.
