Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, vickys gluten-free flour mix 3 - breads, muffins, cookie bars. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have vickys gluten-free flour mix 3 - breads, muffins, cookie bars using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars:
- Get 130 grams sorghum, GF oat or brown rice flour
- Take 100 grams cornstarch or potato starch (not flour)
- Prepare 60 grams millet flour
- Prepare 60 grams buckwheat flour or cornmeal
- Get 30 grams quinoa or almond flour
Steps to make Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars:
- This GF flour is slightly heavier and best suited to cookie bars, breakfast muffins and breads
- Blend together and use in place of the GF flour you normally use in these recipes
- Makes 380g / 3 cups but can be tripled etc and stored in an airtight container
- Add 1/2 a tsp xanthan gum to every third of this mix for normal loaves, muffins etc. Not required for flatbreads or flapjacks etc
Learn How to Improve Your Mood with Food
Many of us have been trained to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, are great for helping you combat depression. You must be sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.
If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
