Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, vickys lemon shortbread, gf df ef sf nf. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Vickys Lemon Shortbread, GF DF EF SF NF is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Vickys Lemon Shortbread, GF DF EF SF NF is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have vickys lemon shortbread, gf df ef sf nf using 7 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Lemon Shortbread, GF DF EF SF NF:
- Get 150 grams brown rice flour
- Make ready 25 grams ground rice
- Make ready 75 grams golden caster sugar
- Take 1/4 tsp xanthan gum
- Take grated zest of 1 lemon
- Get 125 grams dairy-free spread/butter such as Vitalite sunflower spread or gold foil Stork marg block
- Get 1 tbsp demerara sugar
Steps to make Vickys Lemon Shortbread, GF DF EF SF NF:
- Sift the flour, rice & xanthan gum into a bowl then stir in the caster sugar and zest
- Rub in the butter and knead lightly to make a smooth dough. Don't overwork it
- Cover and chill for 30 minutes
- Lightly grease a 7 inch flan tin. Press the dough evenly into the tin
- Prick it all over with a fork then mark into 8 wedges
- Chill for another 15 minutes and meanwhile preheat the oven to gas 4 / 180C / 350°F
- Bake for 35 - 40 minutes or until a pale golden colour
- Sprinkle over with the demerara sugar and let cool in the tin for 5 minutes before transferring to a wire rack
- Cut into wedges using the guide lines and store in a lidded container
Discover How to Boost Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and be happy!
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
