Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, butterless almond blueberry cookies. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Butterless Almond Blueberry Cookies is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Butterless Almond Blueberry Cookies is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook butterless almond blueberry cookies using 6 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Butterless Almond Blueberry Cookies:
- Take 1 1/2 Cups Brown rice flour or teff
- Get 1 Teaspoon Baking soda
- Get 1/4 Teaspoon Sea salt
- Take 1 Cup almond butter Crunchy
- Get 1 Cup maple syrup
- Get 1 Cup Blueberries
Instructions to make Butterless Almond Blueberry Cookies:
- Heat oven to 350 degrees. In a medium bowl, mix flour, baking soda, and salt. In a large bowl, mix the almond butter and maple syrup.
- Pour flour mixture into your almond butter mixture. Stir until combined. Gently fold blueberries into the mix, trying your best not to squish them. Scoop spoonfuls of batter onto a parchment-lined cookie sheet. Bake for 12-14 minutes. They should still be a little soft when removed from the oven.
Discover How to Boost Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to jolly up!
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you be healthier. And now you are aware that green tea can help raise your mood as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
