Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, no butter sesame banana cookies. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
No Butter Sesame Banana Cookies is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. No Butter Sesame Banana Cookies is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook no butter sesame banana cookies using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make No Butter Sesame Banana Cookies:
- Prepare 1 Cup Rice Flour Sweet
- Get 1/2 Cup Sugar Powdered
- Get 1/2 Cup banana , mashed
- Make ready 1/4 Cup Sesame seeds (black and white)
- Get 1/2 Teaspoon Water
- Make ready Vegetable oil
Instructions to make No Butter Sesame Banana Cookies:
- Combine the sweet rice flour, powdered sugar, and banana mash in a medium bowl. Knead it together until it forms a soft dough (Just a little bit more moist than the consistency of playdough – if it’s too dry, add a tiny bit more water).
- Divide the dough into 18-20 1-inch balls and flatten each into a 1½ – 2″ disk.
- Spread the sesame seeds out on a small plate and press both sides of each disk into the sesame seeds.
- Place them on a nicely greased baking tray. Bake for 10 minutes, and then under the broiler for 2 minutes to crisp.
- Alternatively, you can heat a thin layer of vegetable oil in a medium skillet over medium heat. Fry each disk for 2-3 minutes on each side, until lightly golden brown.
- Nom nom nom.
Use Food to Improve Your Mood
A lot of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can really help to better your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
