Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, my chili recipe (crock pot). It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
My Chili Recipe (Crock Pot) is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. My Chili Recipe (Crock Pot) is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook my chili recipe (crock pot) using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make My Chili Recipe (Crock Pot):
- Take 1 1/4 lb ground beef, ground turkey or shredded chicken.
- Make ready 1/2 lb Sweet Italian Sausage, chopped
- Get 1 can (6 ounces) tomato paste
- Take 1 cup water
- Prepare 1 can petite diced tomatoes or rotel, undrained
- Take 2 clove garlic
- Take 1/4 cup chili powder
- Take 1 tbsp ground cumin
- Prepare 1 tsp each onion powder and garlic powder
- Get 1 tsp each red pepper flakes and paprika
- Prepare 1 can black olives, drained
- Prepare 1 can each white and red beans, undrained
Instructions to make My Chili Recipe (Crock Pot):
- Preheat the Crock pot.
- Make the chili in a large saucepan or pot.
- Fry ground beef or turkey, drain fat.
- Fry sausage. Reserve the fat. Add sausage to ground meat.
- Cook the garlic cloves in the hot sausage oil until soft.
- Add tomato paste, water and diced tomatoes, mix well.
- Add olives and beans. Mix well.
- Add chili powder, ground cumin, onion powder, garlic powder, red pepper flakes, paprika. Mix well.
- Bring to a boil, cover, reduce heat to low and cook 15 minutes, stirring occasionally.
- Transfer chili to the Crock pot and cook on low 4-6 hours or 2-3 hours on high, until the beans are tender.
- Serve over cooked rice and with garlic bread or salad. Sprinkle with parmesan or other cheese.
Try Using Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
