Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, macrobiotic cut-out cookies. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Macrobiotic Cut-Out Cookies is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Macrobiotic Cut-Out Cookies is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook macrobiotic cut-out cookies using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Macrobiotic Cut-Out Cookies:
- Take 100 grams ☆Cake flour
- Prepare 30 grams ☆Rice flour
- Make ready 40 grams ☆Katakuriko
- Take 1 dash ☆Salt
- Prepare 6 tbsp Beet sugar
- Prepare 3 tbsp Water
- Get 4 tbsp Olive oil
Steps to make Macrobiotic Cut-Out Cookies:
- Add the ☆ ingredients to a bowl and mix well.
- Heat the beet sugar and water in a pan, and mix well.
- When the beet sugar has dissolved, remove from heat, add the mixture to the bowl from Step 1, and combine well with a spatula.
- Add the olive oil to the bowl from Step 3 and the dough is ready.
- Cut out the cookies. Dust your work surface (with cake flour) and place the dough. Roll out the dough with a rolling pin.
- Cut into shapes with any cookie cutter of your choice. Place cookies on a baking pan lined with parchment paper.
- Bake in the oven at 180°C for 15 minutes, and the cookies are done.
Try Using Food to Improve Your Mood
Many of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. It’s easy to feel low when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea helps you to lift your moods also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
