Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, ● macrobiotic crunchy easy cookies ●. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
● Macrobiotic Crunchy Easy Cookies ● is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. ● Macrobiotic Crunchy Easy Cookies ● is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have ● macrobiotic crunchy easy cookies ● using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make ● Macrobiotic Crunchy Easy Cookies ●:
- Prepare 100 grams Rice flour
- Take 100 grams Bread flour (preferably unbleached flour)
- Prepare 100 grams Beet sugar, raw cane sugar, etc
- Get 80 grams Macrobiotic vegetable oil
- Prepare 4 tbsp Black tea, carob, kinako, etc. to taste (optional)
Steps to make ● Macrobiotic Crunchy Easy Cookies ●:
- Mix the rice flour, bread flour, and beet sugar together. If you are adding in extra ingredients, such as black tea, mix it in at this stage.
- Add the oil and mix well. The dough is ready when it reaches the same firmness of your earlobes. Add more oil to adjust the consistency.
- Form the dough into flat round shapes, and bake for 20 minutes at 180℃, then they're done! Once they cool, they are crispy!
Try Using Food to Elevate Your Mood
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you know it can help you be happier also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
