Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, macrobiotic: anzac biscuit. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Macrobiotic: Anzac Biscuit is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Macrobiotic: Anzac Biscuit is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have macrobiotic: anzac biscuit using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic: Anzac Biscuit:
- Make ready Dry ingredients:
- Make ready 240 grams Oatmeal
- Make ready 100 grams Whole wheat flour
- Prepare 100 grams Cake flour
- Take 40 grams White rice flour (brown rice flour)
- Take 1/2 tsp Salt
- Get Wet ingredients:
- Take 70 grams Canola oil
- Take 70 grams Sesame oil
- Get 60 grams Honey
- Take 80 grams Rice syrup
- Get 1 tsp Baking soda
- Get Accent
- Prepare 1 Nuts/raisins
Steps to make Macrobiotic: Anzac Biscuit:
- Prep work: preheat your oven to 170 ℃. Evenly mix the ingredients listed from the oatmeal through to the salt. If adding nuts and raisins, mix them in here.
- Combine the ingredients listed from the canola oil through to the baking soda in a small pot and heat. Mix well while dissolving the ingredients.
- Add the oil mixture from Step 2 to your prepared dry ingredients. Mix well until no longer floury.
- Make 1 biscuit using about 25 g of dough. Form them into round balls, then press to flatten. Arrange them on a baking pan.
- Note: If the dough is too crumbly and doesn't stick together, add a bit of water while carefully checking the consistency.
- Bake in the oven at 170 ℃ for about 20 minutes until lightly baked. Once they've baked, allow to cool on a rack.
- You can also bake these by evenly spreading the dough out on in baking pan. Cover with plastic wrap, use a rolling pin to roll it out, and then use a knife to cut. Then bake.
Turn to Food to Boost Your Mood
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
If you want to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you become better. Now you know green tea can help improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
