Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, asian-style nut cookies. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Asian-Style Nut Cookies is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Asian-Style Nut Cookies is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook asian-style nut cookies using 17 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Asian-Style Nut Cookies:
- Get Cookie dough
- Get 70 grams Cake flour
- Prepare 20 grams Margarine or butter
- Make ready 20 grams Sugar
- Take 1/2 Egg
- Prepare Nut filling
- Take 70 grams ★ Mixed nuts
- Make ready 30 grams ★ Your choice of dried fruit
- Get 10 grams Ground sesame seeds or roasted sesame seeds
- Make ready 10 grams Coarse glutinous rice flour
- Prepare 1 joshinko, kambaiko , or any other rice flour of your choice Or, if unavailable, use…
- Get 30 grams Sugar
- Get 1 tbsp Vegetable oil
- Make ready 1 tbsp Water
- Get 1 dash Cinnamon (optional)
- Take Egg wash
- Take 1 Beaten egg
Instructions to make Asian-Style Nut Cookies:
- For the nut filling: Mince the ★ ingredients. Combine all of the ingredients listed under "nut filling" in a bowl, and knead them until they come together into a ball. Adjust the amount of water depending on the consistency.
- For the cookie dough: Put the margarine and sugar into a bowl and cream together. When the mixture turns white, add the beaten egg a little at a time, in several batches.
- Add the cake flour to the mixture from Step 2, then briskly mix with a rubber spatula. Roll the dough out to a 5 mm thickness. Make two sheets of dough to fit the pound cake mold.
- Line the mold with plastic wrap or parchment paper.
- Fill the mold first with a layer of dough, then a layer of nut filling, then a layer of dough, making sure to press firmly after each layer to fill in any gaps. Press down on the top for good measure.
- Chill in the refrigerator for about 30 minutes. Preheat the oven to 180℃
- Remove the mold from the refrigerator and release the cookie and lining from the mold. Brush an egg wash on top of the cookie dough.
- Bake in preheated oven for about 25-30 minutes. Cool, then cut and serve.
- I made high-fiber cookies with 40 g cake flour, 10 g whole wheat flour, 20 g okara, 20 g prunes, and 10 g orange peel. They're delightful.
Try Using Food to Elevate Your Mood
A lot of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to feel better!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great source of protein.
Cold water fish are great if you want to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
