Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, cheese tortellini and italian sausage soup. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cheese tortellini and Italian sausage soup is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Cheese tortellini and Italian sausage soup is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook cheese tortellini and italian sausage soup using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Cheese tortellini and Italian sausage soup:
- Take 4 cup chicken broth
- Take 1 can Italian style diced tomatoes
- Prepare 1 packages frozen tortellini (I used the cheese filled one)
- Make ready 1 Spinach (as much as you like)
- Prepare 1/2 lb Italian sausage
- Make ready 8 oz cream cheese (cut up with a knife )
- Prepare salt
- Prepare black pepper
- Take 1 parmesan cheese (as much as you like on top)
Instructions to make Cheese tortellini and Italian sausage soup:
- Put everything into your crock pot and cook on low for 3-4 hours
- Eat and enjoy :)
How to Improve Your Mood with Food
Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are wonderful at battling depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.
If you wish to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling starved can really make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
