Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, persian rice cookies (naan berenji). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Persian Rice Cookies (Naan Berenji) is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Persian Rice Cookies (Naan Berenji) is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook persian rice cookies (naan berenji) using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Persian Rice Cookies (Naan Berenji):
- Make ready 1.5 Cups Rice Flour
- Take 1 Cup Sugar (powdered)
- Prepare 150 ml Vegetable oil
- Make ready 1 Egg (yolk)
- Take 1/4 tsp Rose Essence
- Take a pinch Salt
- Prepare as required Poppy Seeds
Instructions to make Persian Rice Cookies (Naan Berenji):
- Combine rice flour, sugar, and salt in a large bowl.
- Add rose essence and oil and stir until well mixed. (Knead with your hands).
- Beat the egg yolk in a separate bowl.
- Stir in egg yolk to the mixture.
- Keep the batter in a refrigerator for 30 minutes.
- Take a spoon of the batter, make a 2 inch ball and place on a cookie pan covered with parchment paper. (The dough would be very crumbly and would not come together easily. Try applying enough oil on your palms and press to firm it. The dough cannot be rolled using a rolling pin and cut using cookie cutters like other cookies. The original recipe uses a wooden press mould. However, I have shaped it using my palms).
- Garnish with poppy seeds.
- Preheat oven to 300º F (149º C), bake the cookies for 15 minutes. Allow to cool completely.
Information on How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are great at battling depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a great protein source.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is actually great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel better. And now you are aware that it can help you be happier as well!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.
