Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, coconut cookies. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Coconut Cookies is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Coconut Cookies is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook coconut cookies using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Coconut Cookies:
- Make ready 100 g coconut flour
- Get 20 g rice flour
- Take 35 g caster sugar
- Take 1 egg white
- Make ready White chocolate
Steps to make Coconut Cookies:
- Take the egg white in a bowl. Using a hand whisk, beat the egg for about 20 seconds.
- In a bowl, mix the coconut flour, rice flour and powdered sugar. - Stir in the egg white and mix with a spoon (or spatula) to obtain a homogeneous and fairly dense paste.
- Roll the dough and with cookie cutter cup the desired shape cookies.
- Place cookies on baking sheet lined with parchment paper or dust it with flour and bake for 15 minutes at 350°F until lightly browned.
- Take the plate out of the oven and let the cookies cool for a few minutes.
- Meanwhile, place white chocolate in small microwave safe bowl (or melt over top of double boiler).
- Microwave on medium temperature in 30 second intervals, stirring after each interval, until smooth and melted. with the help of brush or spoon apply on cookies or can be drizzled with the help of ziplock filled bag.
How to Elevate Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to find out, are terrific at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.
Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you are aware that it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
