Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, rara cookie. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Rara Cookie is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Rara Cookie is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook rara cookie using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Rara Cookie:
- Get A
- Make ready 1 tsp coffee oil/coffee emulco/coffee essence
- Take 1 egg
- Take 1 tsp vanilla extract/vanilla paste
- Take B. Creamed Ingredients
- Take 250 g salted butter
- Get 250 g brown sugar or 100 g sugar + 150 g dark brown sugar (i used dark brown sugar)
- Make ready C. Dry ingredients
- Get 50 g ground oats (1/4 C)
- Make ready 50 g almond meal (1/4 C)
- Get 1/2 nuts (nips/sliced) - optional
- Make ready 250 g chocolate chips (or more)
- Prepare 1 pack chocolate bar/chunk (chopped coarsely - optional
- Make ready D. Sifted Ingredients
- Get 300 g flour
- Take 1 tsp baking powder
- Take 1 tsp bicarbonate of soda
- Get 1/4 cup rice flour
Instructions to make Rara Cookie:
- Mix ingredients A & let infuse. In the mean time, prepare the rest.
- Beat ingredients in B until just mixed.
- Mix A into B. Mix well.
- Add C. Using spatula, mix ingredients well.
- Final step, sift in D. Fold untill well combined. Refrigerate for 10mins. Scoop onto lined baking tray.
- Bake at 160 C (fan forced) for 15mins (depending on the oven) or until the edges are lightly brown. The cookies are very soft when hot but they will firm up once cooled.
Foods That Make Your Mood Better
A lot of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to jolly up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you be so much healthier. And now you know green tea can help you be happier too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
